What’s New In Wellness?

What Is Biohacking – And Can It Help Us Live Longer?

Can we really hack our biology? This is the question at the heart of the wellness world right now, as the hype around biohacking continues to grow.

You may have come across biohacking through one of its more extreme advocates, such as tech millionaire Bryan Johnson: the man on a quest to live forever. His notoriously extreme regime involves waking up at 4.30am, eating his last meal by 11am, cutting out alcohol entirely, and consuming more than 100 pills daily. Johnson has spent the past few years fine-tuning his project, Blueprint, a system of behaviours which he argues will reverse the ageing process.

However, the other end of the biohacking scale is far more approachable. Also known as ‘do-it-yourself biology’, biohacking is a broad term used to describe the practice of altering the body’s ability to function at peak performance. Devotees view it as a way to ‘hack’ their health, making lifestyle changes spanning diet, medicine, psychology, fitness and more in order to function better – and ultimately extend the longevity of their lives. 

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Brand Spotlight: Mahsa

Founded by London’s leading dental surgeon, Dr. Mahsa Najati, MAHSA is taking anti-aging dentistry to the next level with an innovative approach to oral care. Combining premium cosmetic care with holistic benefits of traditional Chinese therapies, the brand’s latest line of Dental Polishes have been formulated to enhance oral health and elevate your smile - with the trio tackling discolouration, inflamed gums and sensitivity. And for an overall oral health boost, you can try MAHSA’s new immunity supplement; containing sea moss enzymes that inhibit bacterial growth, it helps prevent gum irritation and promote fresher breath.

Ask The Expert: The Liver Clinic

Siggi Clavien, founder of The Liver Clinic, answers all of our questions surrounding holistic health…

What is holistic health and wellness?

The concept of holistic wellness encompasses ways to improve wellbeing across the body, mind and spirit. This approach recognises that our health is influenced by various interconnected factors, from our diet and exercise habits to our emotional state and environment. It’s about getting to the root cause of your health issues and looking at the full picture.

Are there any common misconceptions around the topic?

The biggest misconception surrounding holistic health is the idea that it’s solely about using alternative therapies instead of conventional medicine. While alternative therapies like acupuncture or herbal medicine can be part of a holistic approach, holistic health also encompasses proper nutrition, regular exercise, stress management and maintaining a positive mindset. It also doesn’t exclude modern medicine.

What role does our liver play in our overall health?

It is the master of your immune system. It oversees managing and synthesizing all the hormones in your body. It stores and manages your nutrients, vitamins, and proteins, maintains your energy levels and is directly tied to skin health and cognitive function in the brain. It also produces bile that breaks down fat.

Can a holistic approach to health help improve the condition of liver disease?

Absolutely. Lifestyle changes such as losing weight, increasing physical activity and adopting a balanced diet can greatly improve the condition of liver disease. Other factors like stress management, avoiding alcohol and taking natural supplements can also offer support. And since the liver is the master organ, as it improves there is a knock-on effect for the rest of the body’s health.

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